training thoughts

Compilation of useful tips and tutorials, training updates and the occasional rambling.

Mindset

10.000 hours. What we can learn from a misunderstood study on learning.

Rambling

Handstand schizophrenia.

Programming

Do not waste your warmups

Cane appreciation

Handstand Press drill

Training updates

Norway training 2025

Last weeks in Portugal

Last weeks in Portugal

Sam van Rijswijk 4/12/26 Sam van Rijswijk 4/12/26

Last weeks in Portugal

Screenshot of a one arm diamond flag

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