training thoughts

Compilation of useful tips and tutorials, training updates and the occasional rambling.

10.000 hours. What we can learn from a misunderstood study on learning.

Sam van Rijswijk 4/12/26 Sam van Rijswijk 4/12/26

Last weeks in Portugal

Screenshot of a one arm diamond flag

Sam van Rijswijk 4/2/26 Sam van Rijswijk 4/2/26

Learning a handstand press can be a confusing journey. I somehow ended up learning it on accident though, using this drill.

Sam van Rijswijk 9/5/25 Sam van Rijswijk 9/5/25

Sam van Rijswijk 7/26/25 Sam van Rijswijk 7/26/25

Training in Norway

Sam van Rijswijk 2/8/25 Sam van Rijswijk 2/8/25

Some general things you should now if you are stuck in your handstand practice.

Sam van Rijswijk 2/7/25 Sam van Rijswijk 2/7/25

Get more out of your warmups.

Sam van Rijswijk 1/23/25 Sam van Rijswijk 1/23/25

10.000 hours. What we can learn from a misunderstood study on learning.

Sam van Rijswijk 1/23/25 Sam van Rijswijk 1/23/25